Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing...
(This is a multi-part series. Go back to Part I, Part II, or Part III.) Empirical Evidence: Greater Weight Loss And Fat Loss On Isocaloric High Protein Diets Dozens of studies have demonstrated that...
View ArticleCarbohydrates Matter, At Least At The Low End (There Is No Such Thing As A...
In previous installments, we’ve proven the following: A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form....
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